On October 16th Caitlin sat down with a  mental health therapist to discuss how the pandemic affected her and what we as viewers can do to cope with mental health around this time. Robin Teoli has a PHD in Marriage and Family Therapy and her practice is currently on telehealth. Robin suggested that we should take a moment to ourselves and practice breathing exercises if stressed. She also suggested talking to your friends and family safely by a phone or 6 feet apart from each other