By Emily Salvatori, Assistant Editor West Liberty University became a part of the global initiative Exercise is Medicine this January. According to exerciseismedicine.org, “Exercise is Medicine® on Campus (EIM-OC) is a program calling upon universities and colleges to engage in the promotion of physical activity as a vital sign of health.”
How to become more active this summer
By Gabriella Pozell, Contributing Writer I’ll admit it. I used to live a pretty sedentary lifestyle. Actually, that’s probably too generous. “Couch potato” would have probably been a more accurate term to describe me. Unfortunately, my couch potato tendencies used to worsen during the summertime. During my summer vacations, I used to love relaxing and pushing the limits of my…
