Tag Archives: Physical Activity

Global initiative promotes physical activity at WLU

By Emily Salvatori, Assistant Editor
 
West Liberty University became a part of the global initiative Exercise is Medicine this January. According to 
exerciseismedicine.org, “Exercise is Medicine® on Campus (EIM-OC) is a program calling upon universities and colleges to engage in the promotion of physical activity as a vital sign of health.”

How to become more active this summer

By Gabriella Pozell, Contributing Writer

I’ll admit it. I used to live a pretty sedentary lifestyle. Actually, that’s probably too generous. “Couch potato” would have probably been a more accurate term to describe me. Unfortunately, my couch potato tendencies used to worsen during the summertime.

During my summer vacations, I used to love relaxing and pushing the limits of my laziness by binge-watching my favorite TV shows or just sitting for hours at a time, getting lost in good books.